Letting go of dieting, and instead developing the skills to follow a nourishing and enjoyable way of eating that you can honestly sustain for the rest of your life can feel pretty overwhelming. If you’re feeling out of your depth in how to do this, we can support you.
At Intuitry, we’ve experienced working with all kinds of complicated eating and dieting backgrounds, practices and behaviours. The most usual comments we get from clients are:
- I’ve been on numerous diets, but I can’t ever seem to sustain and maintain them
- I constantly lose and regain weight in a never-ending cycle
- I’m an emotional eater
- I know what I need to do, I just need to motivate myself to do it
- ABC diet worked really well for me until XYZ
- I feel out of control when there is food nearby
MEET UR PEPLE
PRINCIPAL DIETITIAN
RUSSELL PHILLIPS
I want to help people live a full life that aligns with their own values, uninhibited by preoccupations with eating or their body.
Russell (he/him) is an Accredited Practicing Dietitian, ANZAED Credentialed Eating Disorder Dietitian, Fitness Professional and the principal dietitian of Intuitry. Russell has worked in fitness since 2010, and as a dietitian since 2014.
Russell specialises in treatment for eating disorders, working with individuals and families at every stage of an individuals eating disorder to help develop confidence in eating patterns that serve them well. Russell is passionate about the importance of a weight-neutral lens on health and explores this concept with all of his clients to strengthen their recovery journey.
When Russell isn't working with his clients, he is usually teaching Zumba classes, enjoying a Friday night in with takeaway and red wine or camping in the bush.
Kalamunda and Mount Lawley
DIETITIAN
EFRAT CARBONNE
Significant change, be it behaviour or thinking, is simply a collection of small changes outside of your comfort zone.
Effie (she/her) is an Accredited Practising Dietitian and ANZAED Eating Disorder Credentialed Dietitian, with over a decade of experienced in working with people with complex medical needs.
Effie believes that nutrition should be made easy and has a pragmatic approach to help influence how your network, support and lifestyle can support your food choices. Effie aims to help people discover a healthier relationship with food, with behaviour change suited to them. Effie is experienced in working with people who have eating disorders as well as those who have undergone abdominal surgeries, stomas, feeding tubes, dialysis and rehabilitation. Effie also has interest in working with recreational athletes practicing combat sports.
In her spare time Effie enjoys Taekwondo, kickboxing, BJJ and spending time with her family out and about.
Kalamunda and Mount Lawley
FEES AND REBATES
PRINCIPAL ACCREDITED PRACTICING DIETITIAN
$
215.00
Initial Consultation
ACCREDITED PRACTICING DIETITIAN
$
185.00
Initial Consultation